Find meditations for relaxation, creativity, and restful sleep

Our greatest passion is helping people grow and making the world a better place. Yoga is a great vehicle because it connects movement and health.

Amazing Services

Our community hosts quarterly online events that allow you to interact with and connect with each other. This could be a mini-retreat on a particular topic or a workshop.

Each quarter, we host online events to allow you to connect and interact with our community. This can be either a mini retreat or a workshop.

Amazing Services

Stay Inspiration

Discover hundreds of yoga styles available live and on-demand.

World Class Teachers

You will be amazed at the knowledge and depth that experts have in all areas.

Everywhere You Are

Learn at your own pace, on the device you prefer, at your own time.

Home or on-the go

Customize your membership and grow your practice by choosing from our expansive library of classes, courses, and articles.

Challenge Yourself

Get your practice up to the next level by taking part in our ongoing yoga challenges.

The Right Fit for Your Lifestyle

Get up and moving with morning meditations, lunchtime HIIT or evening flow.

Detoxification and passive warmth to boost your practice

Each quarter, we host online events to allow you to connect and interact with our community. This can be either a mini retreat or a workshop.

It combines Yoga principles and Pilates principles with a combination of HIIT, High-Intensity Interval training (which includes burpees, mountain climbers) and is matched up with upbeat, encouraging playlists. Hot HIIT flow is a high-intensity, full-body workout that burns fat while strengthening your muscles. The class heats up to 95 degrees F and 40 percent humidity. Expect to sweat, smile, work hard, and have fun.

It blends Yoga and Pilates principles along with a mixture HIIT. This includes burpees and mountain climbers and is accompanied by upbeat, encouraging music. Hot HIIT is a full body, low-impact, high intensity workout that builds muscles and burns calories. The class is heated up to 95°F and 40% humidity. Expect to sweat and smile while working hard.

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Find Out What Moves You

Yoga Therapy refers the practice of yoga postures as well as meditation and pranayama in order to aid the body's natural healing and balance. Certain yogic traditions have been proven to have particular healing.

Hips & Legs Love

Ideally this loop should be about the right size to go around your ankles if you’re standing a foot or so wider than hip-width, which equates to something like 3 feet of tubing or so.

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20 Min Detox

Through daily yoga, we can help our bodies eliminate unwanted impurities such as carbon dioxide, lactic acid, and lymphatic fluid, and allow blood to flow to the organs.

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Fluid Body Open Mind

Strength, stability, and clarity of mind are said to be the fruits of mindfulness meditation. That sounds good, but if your back is sore, your digestion is sluggish, and your nerves are fried.

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Fugget About It

Often, without even realizing it, we avoid getting to know ourselves because we think we might not like what we find. Mindfulness provides a way to take a gentle and friendly look at oneself.

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Katonah Yoga

This makes it easier to feel more rooted, balanced, and buoyant in the shape of each posture. I practice the following sequence most mornings. When I start the day from a stable, grounded place.

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Awesome Arms Upper Body

Each pose comes with a photo, a description of how to properly perform that pose, and what muscles are being worked. Try each pose in order, remembering that slow, steady breath is important for any yoga practice.

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One On One Sessions

"It is the ideal combination of heat & humidity for detoxification as well as passive warmth to enhance your practice. This class will improve and challenge all aspects of your practice."

Our Pricing Plan

*Charges will appear on your statement as soulanch.com.

Yoga Pose 2

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